Where to Find Me
I became a triathlon coach so I could spend all day talking about triathlon. Kidding, not kidding. I also nearly bought a shirt at a race expo that said "Introvert, but willing to talk about triathlon." Definitely not kidding. So I always jump at the chance to have a conversation about my favorite topic — in person, over Zoom, or any way you'll have me.
Upcoming
Season Planning Clinic: Racing Success Starts with Smart Planning
November 5th, 2026 
Mike’s Bikes, Boulder, CO
A thoughtfully crafted race season capitalizes on your success from last year, adapts to address your challenges, and sets you up for success both throughout your training season and on race day. This clinic will cover how to honestly assess last season’s training and racing; how to match races to your calendar, your history, your priorities, and your goals; and how to choose races and structure your season to make the most of your year.
A Conversation for Tri-Curious Athletes
📅 November 11, 2026 📍 PR Sports Labs, Boulder, CO
Triathlon can feel overwhelming from the outside — the gear, the training, the jargon. This session is designed to cut through the noise and give you the practical foundation you need to get started with confidence. No matter your background, fitness level, or experience with swimming, biking, and running, come with your questions and leave with a clear, approachable path forward.
Podcasts
Grit2Greatness — From Overwhelmed to Race-Ready
I discuss how newer athletes can replace overwhelm with clarity and confidence. Discover how to choose a goal that fits your life, develop skills alongside fitness, build consistency without chasing perfection, adapt when training gets disrupted, and practice the fueling, pacing, equipment, and mental habits needed to arrive on race day ready to execute. → Listen on Apple Podcasts or Spotify
Feisty Women’s Performance — Recognizing the stress symptoms in sport and life, and what balance actually means
In this live panel from FeistyFest, I sit on a panel with three other spectacular women — Marty Munson, Lyn Benoit, and Elizabeth Allen — to unpack how stress from work, life, and training converges in the body and share practical ways to reclaim balance. → Listen on Apple Podcasts or Spotify
The Human Kinetics Podcast — Keys to unlocking your best triathlon, with Alison Freeman
I joined Aaron Patterson, host of the Human Kinetics pod, to talk through the basics of the triathlon event and how to get started with your training. → Listen here or on Apple Podcasts or Spotify
Feisty Triathlon — Coaches Corner: Expert coaches answer your listener questions
I joined Kelly O’Mara, host of the Fiesty Tri pod, and Katie Zaferes, head of the Auxo Collective development squad, to answer a wide range of listener questions. We covered everything from choosing a coach to training metrics to shuffling workouts to carbs for workouts to open water swim strategies. → Listen on Apple Podcasts or Spotify
The PhD Journey Unplugged — Episode 55: Unlocking Triathlon
I spoke with Dr Sarah Gordon, who earned her PhD in Health and Human Performance, about how structure, intentional training, and trust in the process can serve as an anchor—especially when motivation fades, and the outcome feels far away. → Listen on Apple Podcasts or Spotify or Watch
Past Events
• FeistyFest: A festival for active women · September 18-20, 2026 · Valley Preferred Cycling Center, Lehigh Valley, PA
• Beginner Triathlon Clinic: Everything You Need to Know About Race Weekend · July 7, 2026 · Mike’s Bikes, Boulder, CO
• Beginner Triathlon Clinic: Training, Gear, and Fueling · June 9, 2026 · Mike’s Bikes, Boulder, CO
• Fueling for Triathletes and Cyclists · June 2, 2026 · Mike’s Bikes, Boulder, CO
