Book Resources
Everything you need to get the most out of Unlocking Triathlon — free downloadable worksheets for planning and reflection, companion training plans on TrainingPeaks, and guided training cohorts (coming soon).
Downloadable Worksheets
Each worksheet corresponds to a chapter in the book. Download the PDF, open it in any PDF reader, and type directly into the fields — or print and write by hand.
Season Goal-Setting Worksheet — Chapter 2
Map out your race plans along with your goals across all three sports. ⇒ Download PDF
Fueling and Hydration Plan Worksheet — Chapter 7
Build your complete fueling and hydration strategy: pre-race, in-race by sport, and post-race recovery. (Also good for long training days!) ⇒ Download PDF
Race Week Plan – Part One: Race Week Preparation — Chapter 13
Plan your race week logistics, pre-race fueling and hydration, and more. ⇒ Download PDF
Race-Day Packing List — Chapter 13
Your race-day gear checklist. ⇒ Download PDF
Race Week Plan – Part Two: The Triathlon — Chapter 14
Your race execution plan: goals, effort levels, fueling, course notes, and mental cues for each discipline. ⇒ Download PDF
Post-Race Reflection Worksheet — Chapter 15
What worked, what didn't, and what to carry forward into your next race. ⇒ Download PDF
Companion Training Plans
The book includes modular training plans you can follow as written or customize. Ready-to-use versions (all 81 combinations by level and distance!) are available on TrainingPeaks — just drag, drop, and start training.
Already using the companion training plans? See the companion training plan resources →
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